Thoracic Outlet Syndrome
Our blood vessels and nerves map out a freeway cruising around our body. Blood circulates around to every morsel before heading back to the heart. Meanwhile your brain is using your nervous system...
View ArticleWhat a Pain in the Neck Part 1
‘Hold your head high’. To most it’s a saying reminding people to be confident and proud. In my line of work I like to take a more literal interpretation. Not to slouch and to take care of your neck....
View ArticleWhat a Pain in the Neck: Part 2
If you tuned in last week, you remember we went over the anatomy of the neck and how each part can become a pain in the neck. For today lets go over how to prevent this and how to get back to good....
View ArticleYour Discs and Jelly Doughnuts
Did she mention doughnuts just to get my attention? This just makes the doughnut’s feel used like a cheap snack. Actually I have found jelly to be a fine suitor when looking for a food to compare the...
View ArticleSometimes Eating Dirt Isn’t All Bad
Remember when you were a kid and always had dirt under your nails from making mud pies or just digging around outside. The soil is full of bacteria that stuff invariably ends up inside us. There’s no...
View ArticleIf you have autoimmunity you need to look at leaky gut
One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely...
View ArticleHow to keep your gut healthy while traveling abroad
Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s...
View ArticleAdrenals often wrong target with chronic stress
When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete...
View ArticleSeven reasons exercise recovery can be difficult
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you...
View ArticleHow to avoid those daily afternoon crashes
Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so,...
View ArticleOverwhelmed by cooking healthy? Try batch cooking!
Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our...
View ArticleLeaky Gut
Let’s discuss leaky gut and then we’ll go over what you need to do testing wise to get this looked at. Think of the individual cells that make up the lining of your intestines as locked together. It’s...
View ArticleLoss of memory does not have to be part of aging
Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing your memory and brain function isn’t...
View ArticleTaking fish oil in teens can help prevent schizophrenia
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young...
View ArticleCommon household chemicals are toxic to your health
It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body product used...
View ArticleLack of sleep; early mornings cause gene changes
We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week...
View ArticleDo you have an inflamed brain? How to tell and what to do
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? The problem is an inflamed brain won’t hurt....
View ArticleThink you don’t need a gallbladder? Think again
Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ. The gallbladder stores bile, a chemical made by...
View ArticleFive little-known things that make autoimmunity worse
If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet supplements, non-toxic home and body products, and getting enough rest. But...
View ArticleHow to overcome your addiction to unhappiness
Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not alone. However, you could be...
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